Things to do on an anxious day

Initially this wasn´t ment to be a blogpost, but simply a list for me to help me whenever I felt anxious. Recently I have mostly been feeling down early in the mornings (which is my excuse to sleep in) and after getting up. I assume it´s from not having a set „goal“ for the day or a purpose. Altough having time off is technically awesome, I hate having nothing to do. But anxiety doesn´t only act up in those moments. I guess it is just something you kinda have to learn to live with if you´re affected by it. Anyways, here is my personal list of things that help me when I get really anxious:

-       cuddle up on the sofa with a blanket

-       drink coffee or black tea

-       clean the apartment

-       do a guided meditation

-       breathing exercises

-       work out

-       read a book/magazine/blog

-       listen to music (mostly relaxing playlists on Spotify)

-       draw

-       write

-       leave the house

-       shut the phone off

-       take a walk

-       call or visit a friend

-       do something nice for someone else

-       watch a TV show that takes your mind off things

-       make/order comfort food

-       drive around for no reason

-       play guitar