Life is weird
sometimes. One moment you are drinking tequila shots and dancing on a table with
no care in the world, the next you´ve got so much going on you feel like your
head is exploding.
Lately a lot has
happened in my life...from being very sick and basically going to the doctors
every other day, to my big exam and a pretty confusing love life. Well, not
that I´m complaining. I am extremely lucky and thankfully things always seem to
work out in the end (I´m soooo happy with my grades this time!!) But I do know
the feeling of waking up and wanting to hide under the blanket until all of it
goes away. The problem is: it won´t. Not unless you deal with it. But while
some people seem to be able to power trough difficult and stressful times
simply by drinking lots of coffee and having a chat with their best friend, I
often feel overwhelmed by them.
I have been struggling
with anxiety and depression for several years now and I am getting better at
knowing and avoiding triggers. But still: sometimes you can do everything right
and your feelings will still overpower you. And times like these it becomes a
little too easy to fall back into old patterns. I don´t have a magic cure to
make myself feel okay, but writing is very therapeutic for me. Almost as if by
putting my feelings down into words I get them out of my head. I recommend it
to everyone. As well as meditation, walks by yourself and (contrary to popular
belief) a gin and tonic...or two. As
Frank Sinatra said: „Basically, I'm for
anything that gets you through the night - be it prayer, tranquilizers or a
bottle of Jack Daniels.“ All I can say to someone dealing with a similar thing
is that I can promise you it will get better, I just can´t tell you when...